Warm Turmeric Milk Health Benefits

Turmeric has been used in Ayurvedic medicine for many thousands of years due to its anti-inflammatory, anti-bacterial, anti-carcinogenic, antibiotic and anti-oxidant properties. Combined with milk, turmeric is often used to treat a wide variety of health problems and to promote good health in general.

Turmeric milk

In fact, this healthy drink is a popular home remedy to treat small to major health conditions. Some of the health benefits of hot turmeric milk are listed below.

Health Benefits of Turmeric Milk

  1. As turmeric has anti-microbial it can effectively treat various respiratory problems like asthma, bronchitis, lung congestion and sinus. This healthy drink ican easily treat bacterial infections and viral infections.
  2. Turmeric milk is good for the stomach and helps in the digestion process. It can be used to treat diarrhea and indigestion but for this you need to use low fat milk. High fat milk can aggravate the symptoms of diarrhea. 
  3. Turmeric milk can also give you healthy and glowing slin. This heathy drink works as soothing mask or lotion to reduce redness of the skin or patches, which are very common skin problems.
  4. The antiviral and antibacterial properties of turmeric make hot turmeric milk one of the best home remedies to treat cold and cough. This simple drink can be used to soothe an aching throat or feverishness. A sip of this hot turmeric milk will treat the symptoms of common cold and cough within a day or two.
  5. It is a known fact that milk being rich in calcium is good to get strong and healthy bones. Plus, turmeric also has bone-strengthening properties that can help to strengthening bones.
  6. Due to turmeric's high antioxidant content, the combination of milk and turmeric is commonly recommended to fight free radicals that cause damage to skin cells and make your skin lose elasticity.
  7. Turmeric milk benefits the health as it stops the growth of breast, skin, lung, prostate, and colon cancer due to its anti-inflammatory properties.
  8. Turmeric milk has amino acid, tryptophan which helps you get a peaceful and deep sleep. Those who have sleep problems must drink a glass of hot turmeric milk daily half an hour before going to bed.
  9. The anti-inflammatory property of turmeric is very useful to treating arthritis pain. Turmeric milk provides relief from arthritis pain and also improves flexibility of the joints and muscles.
  10. Blood impurities can lead to sever health problems and turmeric milk is a great remedy to purify blood naturally. It revitalizes and boosts blood circulation in the body. This healthy drink also thins the blood which cleanses the lymphatic system and blood vessels from impurities.

Recipe of Hot Turmeric Milk

Hot turmeric milk can be easily prepared at home.

  1. Heat one glass of milk on the stove.
  2. When the milk starts boiling, add one teaspoon of turmeric powder.
  3. Stir slowly to dissolve any lumps. The milk will take on a rich, mustard color.
  4. Remove from heat and then add one tablespoon of honey to enhance its flavor.
  5. Allow the solution to cool for a few minutes.
  6. Drink it while it is still warm.

Note: Hot turmeric milk is generally considered to be safe; however it can cause nausea and stomach upset in some individuals.

Well, looking at the health benefits of hot turmeric milk, it is time to enjoy this healthy drink on regular basis. It can be the secret behind your good health and beautiful skin.

18 thoughts on “Warm Turmeric Milk Health Benefits

  1. sumathi kannan

    Great article and very much helpful... Can u please write some more articles regarding healthy hair growth and some home remedies to get healthy hair..

  2. Tina

    I usually drink turmeric milk and a banana before going to sleep. I sleep straight and very well. Ever since I have been including turmeric in my food or whatever food I eat, my arthritis has gone. When I don't do this regularly, the arthritis and heaviness returns. I love this spice!!!


  3. Rajesh Shukla

    Haldi is good for more and more diseases. This is basic need in kitchen. And lot of benefited. But I think raw haldi active role in lot of diseases.but used in skin diabetes along with another tremendous herbs.but take under consult of vaid.Haldi is tremendous plant and used and get benefited.

  4. rich

    i started drinkink turmeric milk for my gas stritis and also for joint pain and within three days ive notice a big difference feeling much better. i drink two glasses per day one in the morning and one at night befor going to bed. if you are seeing a doctor for any illness consult with him first. enjoy

  5. sarbinder singh kochhar

    This is found to benefit health especially cough / will require to know hot milk with termeric needs filtering or no filltering

  6. Vanessa Steward

    Turmeric a spice that God made to keep us healthy and I love it. It's has wonderful healing properties and I'm reaping the benefit.

  7. I am 40 year old and I have been opreted with ingioplasy I take one spoon turmeric powder with low fats hot milk in night is it right or wrong but there is no any problems of My body


    actually i drink this turmeric milk everyday since last 10 years
    but then too this article helped me a lot to understand its benifits
    and the idea of honey in it is also very delicious, i did it and enjoyed too.

  9. hay i m also taking turmeric milk from two weeks its very amazing effect it cure my acne as well as helps in regaining my glowing skin. it do that miracle in which' no one medicine successful.


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