Everyone has suffered from common cold at some point or other in their lives. Common cold is an infectious disease caused by viruses. Some of the common symptoms of common cold are runny nose, blocked sinuses, fever, sore throat, headache, cough, fatigue and aching muscles.
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Ayurveda is one of the world’s oldest forms of medicines. It is not merely a form of medicine but also a philosophy that promotes healthy lifestyle. Ayurveda uses different herbs and spices for treating a plethora of health problems. The herbs and spices are used due to their energetic qualities, and not just because of their chemical constituents. Practitioners use common herbs and spices to treat both simple as well as complex health problems.
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A healthy body is the dream of every one. But due to hectic lifestyles, too much stress and tension, pollution and poor diet plan, people have to suffer from various physical and mental health problems. But don't worry as there is the ray of hope in the form of ‘Ayurveda’. It is a form of complementary and alternative medicine that dates back to about 5000 years.
Ayurveda is regarded as one the oldest forms of healthcare in the world which aims to maintain positive health. Ayurvedic remedies consist of nothing more than the regular plants and herbs, often, which are used in every day cooking. Even though the base of Ayurveda is very old, many people still hesitate to accept it as the best form of medicine.
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Ayurveda also known as Ayurvedic medicine is referred to as the "Science of Life". The word ‘Ayurveda’ is derived from two words - ayu (meaning life) and veda (meaning knowledge). It is one of the world's oldest holistic healing systems developed thousands of years ago in India. In the U.S., Ayurveda is considered as a form of complementary and alternative medicine (CAM).
...continue reading An Introduction to Ayurvedic Medicine