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Holistic health is a diverse field of alternative medicine where many techniques and therapies are used to help people achieve optimal health. Most of these techniques and therapies have been used since ages. 

In holistic heath, importance is given to treat the body as a whole, rather than just dealing with the part of the body that is ill or injured. Due to this unique philosophy, there is an increase in number of people who are trying a variety of holistic healing practices as a way to lead a healthy life.

Foot massage

There are many types of techniques and therapies used in holistic health that you can easily do at home. ...continue reading Five Useful Holistic Health Practices