Oil pulling has roots in Ayurvedic medicine. It is the process of swishing oil around your mouth every day. This simple process can make you healthy in many ways. In Ayurveda, oil pulling is referred to as Kavala Gandoosha or Kavala Graha.

Oil pullinh

Oil-pulling may sound weird if you are hearing this term for the first time. Well, it is a traditional Ayurvedic detoxifying technique. Due to oil pulling, enzymes get activated that have a powerful detoxifying affect on your body. It helps to pull toxins, bacteria, fungus, and other nasty bugs from the mouth and the entire body. ...continue reading Oil Pulling – An Interesting Therapy in Ayurveda

Herbs and spices add taste and aroma to your food. Along with being an inexpensive way to add flavor to food without the extra fat and calories, herbs and spices can give you many health benefits also.

Spices and herbs

But do you know which common spices and herbs can be used as medicines? In case the answer is no, then here is a list of herbs and spices.

...continue reading 8 Must Have Spices and Herbs in Every Kitchen

If you wish to enhance your skin, try swapping your usual moisturizers for plant-based oil. According to dermatologist oils help lubricate, protect, and hold in moisture on your skin.


The healing power of herbal oils can do wonder to your skin. Most of the oils contain essential fatty acids, antioxidants as well various nutrients, all of which are extremely good for the skin. Also regular use of oils on your face, hands and legs will help to keep the skin hydrated. Plus, some herbal oils can be used to deal with specific skin problems.

...continue reading Use Herbal Oils to Enhance Your Skin

Herbs are the foundation of all modern medicine. There are hundreds of herbs that have been used for years for their medicinal properties. In fact in ancient times, physicians grew gardens specifically full of healing herbs. You can even plant some herbs in your garden and use them for cooking or treating different health problems.

Here are top 5 herbs that you must grow in your own garden.


You must always keep basil at your home. This herb contains many chemical compounds that are known to prevent disease and promote health. The flowers and leaves of basil plan can be used to treat flatulence, lack of appetite, cuts, acne, headache, kidney stones, common cold and scrapes.

...continue reading Top 5 Herbs to Grow in Your Garden

A healthy body is the dream of every one. But due to hectic lifestyles, too much stress and tension, pollution and poor diet plan, people have to suffer from various physical and mental health problems. But don't worry as there is the ray of hope in the form of ‘Ayurveda’. It is a form of complementary and alternative medicine that dates back to about 5000 years.


Ayurveda is regarded as one the oldest forms of healthcare in the world which aims to maintain positive health. Ayurvedic remedies consist of nothing more than the regular plants and herbs, often, which are used in every day cooking. Even though the base of Ayurveda is very old, many people still hesitate to accept it as the best form of medicine.

...continue reading Reasons to Choose Ayurveda for Your Overall Health

Ayurveda also known as Ayurvedic medicine is referred to as the "Science of Life". The word ‘Ayurveda’ is derived from two words - ayu (meaning life) and veda (meaning knowledge). It is one of the world's oldest holistic healing systems developed thousands of years ago in India. In the U.S., Ayurveda is considered as a form of complementary and alternative medicine (CAM).


...continue reading An Introduction to Ayurvedic Medicine