Five Useful Holistic Health Practices

Holistic health is a diverse field of alternative medicine where many techniques and therapies are used to help people achieve optimal health. Most of these techniques and therapies have been used since ages. 

In holistic heath, importance is given to treat the body as a whole, rather than just dealing with the part of the body that is ill or injured. Due to this unique philosophy, there is an increase in number of people who are trying a variety of holistic healing practices as a way to lead a healthy life.

Foot massage

There are many types of techniques and therapies used in holistic health that you can easily do at home. Continue reading →

For Hair Loss Find Solution in Your Kitchen Shelf

As hair defines beauty, all of us fear a lot when there is hair loss. In fact, the bare reality of hair loss, a receding hairline and thinning of hair is like a nightmare and everyone wishes to deal with it as fast as possible. 

But before you look for a solution you must have an idea about what is hair loss and what causes it.

All about hair fall

By hair loss it means the loss of hair from the head or body. Both men and women suffer from hair loss but it affects differently. For men baldness and hair loss will be on specific areas whereas for women it is different. Continue reading →

Check Your Kitchen Shelf for Oily Skin Remedies

A person has oily skin due to larger sebaceous glands that produce excess oil. Oily skin is likely to have more clogged pores and breakouts. There can be several reasons behind oily skin like genetics, overuse of skin care products, seasonal changes, use of certain medications, hormonal changes, excessive stress and sun tanning. For more details on oily skin, its symptoms, contributing factors and more, you can check www.skininc.com.

Oily skin

Managing oily skin during the summer season gets tougher as humidity and sweating stimulate oil gland secretions. This summer, you do not have to worry about your oily skin, as your kitchen and garden can provide you with some easy solutions. Popular sites such as www.newhealthguide.org, www.besthealthmag.ca and www.top10homeremedies.com have mentioned some easy and simple remedies for oily skin. Continue reading →

Oil Pulling – An Interesting Therapy in Ayurveda

Oil pulling has roots in Ayurvedic medicine. It is the process of swishing oil around your mouth every day. This simple process can make you healthy in many ways. In Ayurveda, oil pulling is referred to as Kavala Gandoosha or Kavala Graha.

Oil pullinh

Oil-pulling may sound weird if you are hearing this term for the first time. Well, it is a traditional Ayurvedic detoxifying technique. Due to oil pulling, enzymes get activated that have a powerful detoxifying affect on your body. It helps to pull toxins, bacteria, fungus, and other nasty bugs from the mouth and the entire body. Continue reading →

8 Must Have Spices and Herbs in Every Kitchen

Herbs and spices add taste and aroma to your food. Along with being an inexpensive way to add flavor to food without the extra fat and calories, herbs and spices can give you many health benefits also.

Spices and herbs

But do you know which common spices and herbs can be used as medicines? In case the answer is no, then here is a list of herbs and spices.

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Beauty Treatments From The Kitchen Counter

Your kitchen is full of natural beauty products that you can use to get beautiful skin and hair and that too without having to spend a lot from your pocket. Your kitchen counter is a kind of medicine cabinet which hold many ingredients that can come to your rescue during emergencies. Most of the kitchen ingredients are safe to use and you do not have to worry about side effects.

Kitchen counter

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Use Herbal Oils to Enhance Your Skin

If you wish to enhance your skin, try swapping your usual moisturizers for plant-based oil. According to dermatologist oils help lubricate, protect, and hold in moisture on your skin.

Oil

The healing power of herbal oils can do wonder to your skin. Most of the oils contain essential fatty acids, antioxidants as well various nutrients, all of which are extremely good for the skin. Also regular use of oils on your face, hands and legs will help to keep the skin hydrated. Plus, some herbal oils can be used to deal with specific skin problems.

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Top 5 Herbs to Grow in Your Garden

Herbs are the foundation of all modern medicine. There are hundreds of herbs that have been used for years for their medicinal properties. In fact in ancient times, physicians grew gardens specifically full of healing herbs. You can even plant some herbs in your garden and use them for cooking or treating different health problems.

Here are top 5 herbs that you must grow in your own garden.

Basil

Sweet-basil-leaves
  
You must always keep basil at your home. This herb contains many chemical compounds that are known to prevent disease and promote health. The flowers and leaves of basil plan can be used to treat flatulence, lack of appetite, cuts, acne, headache, kidney stones, common cold and scrapes.

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