8 Must Have Spices and Herbs in Every Kitchen

Herbs and spices add taste and aroma to your food. Along with being an inexpensive way to add flavor to food without the extra fat and calories, herbs and spices can give you many health benefits also.

Spices and herbs

But do you know which common spices and herbs can be used as medicines? In case the answer is no, then here is a list of herbs and spices.

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Beauty Treatments From The Kitchen Counter

Your kitchen is full of natural beauty products that you can use to get beautiful skin and hair and that too without having to spend a lot from your pocket. Your kitchen counter is a kind of medicine cabinet which hold many ingredients that can come to your rescue during emergencies. Most of the kitchen ingredients are safe to use and you do not have to worry about side effects.

Kitchen counter

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Use Herbal Oils to Enhance Your Skin

If you wish to enhance your skin, try swapping your usual moisturizers for plant-based oil. According to dermatologist oils help lubricate, protect, and hold in moisture on your skin.

Oil

The healing power of herbal oils can do wonder to your skin. Most of the oils contain essential fatty acids, antioxidants as well various nutrients, all of which are extremely good for the skin. Also regular use of oils on your face, hands and legs will help to keep the skin hydrated. Plus, some herbal oils can be used to deal with specific skin problems.

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Top 5 Herbs to Grow in Your Garden

Herbs are the foundation of all modern medicine. There are hundreds of herbs that have been used for years for their medicinal properties. In fact in ancient times, physicians grew gardens specifically full of healing herbs. You can even plant some herbs in your garden and use them for cooking or treating different health problems.

Here are top 5 herbs that you must grow in your own garden.

Basil

Sweet-basil-leaves
  
You must always keep basil at your home. This herb contains many chemical compounds that are known to prevent disease and promote health. The flowers and leaves of basil plan can be used to treat flatulence, lack of appetite, cuts, acne, headache, kidney stones, common cold and scrapes.

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10 Common Herbs and Spices Used In Ayurveda

Ayurveda is one of the world’s oldest forms of medicines. It is not merely a form of medicine but also a philosophy that promotes healthy lifestyle. Ayurveda uses different herbs and spices for treating a plethora of health problems. The herbs and spices are used due to their energetic qualities, and not just because of their chemical constituents. Practitioners use common herbs and spices to treat both simple as well as complex health problems.

Herbs and spices

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Reasons to Choose Ayurveda for Your Overall Health

A healthy body is the dream of every one. But due to hectic lifestyles, too much stress and tension, pollution and poor diet plan, people have to suffer from various physical and mental health problems. But don’t worry as there is the ray of hope in the form of ‘Ayurveda’. It is a form of complementary and alternative medicine that dates back to about 5000 years.

Ayur

Ayurveda is regarded as one the oldest forms of healthcare in the world which aims to maintain positive health. Ayurvedic remedies consist of nothing more than the regular plants and herbs, often, which are used in every day cooking. Even though the base of Ayurveda is very old, many people still hesitate to accept it as the best form of medicine.

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An Introduction to Ayurvedic Medicine

Ayurveda also known as Ayurvedic medicine is referred to as the “Science of Life”. The word ‘Ayurveda’ is derived from two words – ayu (meaning life) and veda (meaning knowledge). It is one of the world’s oldest holistic healing systems developed thousands of years ago in India. In the U.S., Ayurveda is considered as a form of complementary and alternative medicine (CAM).

Ayurveda

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